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Maintaining Your Jacksonville Cheerleading Routine Even at the Beach

Summer is fast approaching, and you may find yourself worrying about how you can stay in shape for the next Jacksonville cheerleading season. Especially if your family or your friends have a beach excursion planned as a summer activity, it may seem difficult to work a fitness routine around all of the fun and excitement that you’re likely to have planned. You might also find yourself worried that if you find yourself putting off your daily fitness routine, you might undo all of the hard work that you’ve put in.

So either you stay home while everyone else if having fun, or you figure out how to incorporate a fitness routine even at the beach. Fortunately, it is possible to stay active, even when having fun. Here are some ways you can maintain your fitness regimen at the beach this summer.

Take advantage of sports that can be played on the beach

The beach is always a source of great fun among friends and family. However, you can use it to your advantage when want to get in a fitness routine while out at the beach for the day. For example, beach volleyball is a fun, competitive sport that can help you develop your leg muscles. With diving, jumping, spiking, and pitching, you can give yourself a proper workout with a round or two.

Throwing around a Frisbee or a football is another great way to get some exercise in the sun. Because of the resistant nature of sand, you’ll find yourself exerting more effort to run the long stretch of sand. Sprinting in the sand is an excellent way to build up endurance, which is great for cheerleading.

If you’re looking for something more adrenaline fueled, you can always give surfing a try. After all, paddling over to a great wave and riding it is a great way to build up your cardio and strengthen your arm muscles. And riding an excellent wave is just as thrilling as perfectly executing a cheer stunt.

No matter what sport you try out, don’t forget to always apply sunscreen, and rehydrate regularly to avoid the risk of sunburn and heatstroke. Don’t overexert yourself too much either, take a break in the shade once in awhile.

Unplug and unwind

Remember, the beach is meant for having fun! Mental health is just as important as physical health when it comes to Jacksonville cheerleading. So don’t stress yourself too much if you have a slice of cake today. Accept it, and let yourself relax a little bit. Tomorrow, you can go back to your regular routine, and continue on your path to being the best cheerleader you can be.


Practicing Yoga to Up Your Jacksonville Cheerleading Game

Yoga is often misunderstood by a lot of people, especially if they don’t really understand how yoga helps. While a rigorous physical fitness regimen is great for a Jacksonville cheerleading athlete’s physical prowess, it’s important not to disregard the mental strength of an athlete as well. Yoga is extremely beneficial for athletes because it helps them improve their mental health, as well as help with their flexibility.

The meditation aspect in yoga helps improve focus and promotes a calm mind. Overall, yoga helps in both the physical and mental aspects of cheerleading. If you’re still not convinced, here are some ways that practicing yoga helps with your cheerleading performance.

Helps improve flexibility

Because of the nature of yoga, it helps you develop your flexibility without having to force that flexibility out of you. Yoga encourage growth over time, without having to push the body unnecessarily through force. Because the progress is gradual, your body has more time to adjust to the flexibility.

During your very first lesson, you’ll find it difficult to carry out the positions that the more experienced students are doing, and you might even find it difficult to touch your toes. However, after time and dedication, you’ll find your body gradually getting used to the positions and adjusting to the flexibility.

Helps improve focus and mental capacity

We’ve talked about how yoga’s meditative exercises can help improve mental health, but yoga can also help in other aspects of the mind. Yoga can help improve focus and concentration, which is very beneficial for cheerleaders who need to focus in order to carry out difficult stunts. In cheerleading, presence of mind can make all the difference in the execution of a stunt, and yoga can definitely help with that.

Yoga can also help with aspects outside of cheerleading as well. It can help improve mental focus and concentration in schoolwork, as well as help with retaining a calm attitude during stressful situations, like exams.

It can help exercise dormant muscles and improve recovery time

Interestingly enough, yoga helps exercise muscles that are not typically hit during regular physical exercise. Because yoga promotes a more balanced body, its exercises help stretch other muscles of your body that don’t get a lot of exercise. Another significant advantage that yoga provides is that because of its assistance in increasing flexibility, it also helps the body improve its recovery time for injuries.

It can also help improve posture significantly, which is a huge boost for Jacksonville cheerleading athletes’ performances, because improper posture can lead to the improper execution of stunts, which can cause severe injury.


Ankle Strengthening Exercises to Boost Your Jacksonville Cheerleading

In Jacksonville cheerleading, athletes are expected to be physically fit all around. Not only are they expected to maintain considerable strength in the torso, arms, and legs, it is important not to forget the ankles and the wrists. It can be easy to say that the ankles and the wrists can be considered as two of the most delicate parts of an athlete’s body. If an athlete falls on these the wrong way, it can be very easy for the ankle or the wrist to sprain, or even break.

Fortunately, taping and bracing are available to help athletes’ ankles and wrists function like they normally would, without the injury. Combined with proper rest and rehabilitation, taping and bracing can help aid an athlete’s recovery, and bring them back, stronger than ever. However, some cheerleaders have come to rely too much on taping and bracing their ankles and wrists to shoulder the strain that these body parts normally do.

It is important to carry out exercises in order to get maximum use and to strengthen your ankles and wrists, in order to help boost your physical performance, as well as to help minimize future injury. Here are some exercises you can perform in order to strengthen your ankles.

Make sure that you stretch your ankles accordingly before performing any of these exercises. If you forget to stretch and warm up your muscles, you risk causing strain or spraining your ankles by shocking your muscles into physical activity without prior warmup.

To start small, you can slowly rotate your ankle around slowly as if spelling out the letters of the alphabet.
You can conduct balance training as well by standing on one leg for thirty seconds at a time, slowly working up to a minute per leg. With a partner, you can catch and throw a ball back and forth while standing on one leg.

Strengthening exercises for the ankle can be performed with a thera-band for resistance training. Place one end of the band can be placed around the top of the foot. While carrying out these exercises, curl your toes at the end of each movement to strengthen internal muscles.

Like wrist exercises, there are four motions to carry out ankle strengthening exercises. These are: Inversion, Eversion, Dorsiflexion, and Plantar Flexion. You can also do a calf raise in order to strengthen the muscles that surround the ankle. These can be carried out either sitting or standing in order to strengthen both the calf muscles and the Achilles tendon.


Strengthen Your Wrists for Your Jacksonville Cheerleading Performance

Jacksonville cheerleading has come a long way from the days of old where cheerleaders are expected to stand by on the side, and yell cheers. Today, cheerleading has become a very competitive sport which demands a lot of skill from its athletes. Gone are the days where the only muscles that cheerleaders are expected to strengthen are their vocal cords. Cheerleaders are expected to have overall core strength, as well as strong arm and leg muscles.

One of the most overlooked body parts required in cheerleading are the wrists. When cheerleaders execute stunts like tumbling, this can place a lot of stress on the wrists when they land. Many cheerleaders try to limit the strain on their wrists by taping them, but this hinders movement, and over time, causes overdependence on the tape instead of their own wrist strength. As a cheerleader, you should only be using tape if you have an injury. Here are some ways you can exercise your wrists to make them stronger.

Before you execute any type of exercises, even ones for your wrists, it is important that you warm up by stretching. If you jump into the exercises without any prior warm up, you may shock your muscles, which may result in muscle strain. So always stretch before exercising and practicing.

When exercising your wrists, you need to make sure you hit all the wrist motions in order to maximize your wrist exercises. These are: the wrist extension, ulnar deviation, radial deviation, and wrist flexion.

To execute the motions for wrist extension, you have to sit down in front of a table, with a loose fist. This position must be maintained for the rest of the exercises. Lift your hand towards the ceiling without moving your forearm. Then bring down your hand.

For ulnar deviation, with your pinky facing the ceiling, and the side of your forearm on the table, lift your hand towards the ceiling, again without moving your forearm. Bring your arm down, with the thumb facing the floor.

Radial deviation exercise is carried out with your thumb facing the ceiling, and your pinky facing the floor. Without moving your forearm, lift your hand towards the ceiling, still with your thumb facing the ceiling, and them bring it down again.

Wrist flexion can be carried out with your palm facing your ceiling, and the back of your hand facing the floor. Again, life your hand towards the ceiling without moving your forearm, and bring it back down to complete the repetition.


What to Do After Your First Jacksonville Cheerleading Tryouts

Many people talk about how to prepare yourself for your first Jacksonville cheerleading tryouts. You have to practice the stunts you do best, a proper fitness regime is the best way of staying fit, and you need to be approachable. So now that you’ve got all down and memorized, what’s left to do? You go into tryouts, and you do your absolute best.

However, not many people really talk about what comes afterwards. You can’t assume that once you’ve made the team, everything’s all fine now, and the hard part is over. The tryouts are the easiest part of a cheerleading career, and the hard part comes after. Here are some things you should be doing after your first cheerleading tryouts.

If you’ve aced your cheerleading tryouts, let me be one of the first to say, congratulations! It’s no easy effort, especially after all the physical and mental effort you’ve put in. In addition to this, waiting for the results of the tryouts can be one of the most nerve-wracking experience you’ll go through. So now that you’re a part of the team, this is where the hard part comes in. It’s not a good thing to let yourself become complacent. Do you remember all that hard work you put in to ace your tryouts?

You’re going to have to keep that up the rest of the season, even during the off-season period. Keep your stunt skills sharp, keep practicing those chants, and don’t lighten up on your fitness regime. You don’t want to be the cheerleader that’s gone soft during the off season because they became complacent when they got into the cheer team. Remember to channel that determination that earned you that hard-earned spot into the cheer team into your training as well.

Unfortunately, not all cheerleading tryouts end on such a happy note. You can put in all of your effort, keep practicing, but sometimes it just isn’t meant to be. Sometimes you might not make it into the team, and that’s okay. That doesn’t indicate any lack of talent or effort on your part. Perhaps there was just someone a little bit better, or perhaps the coach wants to take the team in a different direction.

It’s important to remember that just because you made the team the previous year doesn’t automatically guarantee you a spot this year. Some veteran cheerleaders make the assumption that they’re automatically guaranteed a spot the next year they tryout. The best thing you can do is ask the coaches which area you were lacking in, and work on that. This way, you can come back next year and try again.


Traits of a Good Jacksonville Cheerleading Coach

When you watch a Jacksonville cheerleading performance, it’s easy to get swept away by the stunts and the moves. However, what some people don’t realize is the motivation and the effort behind all of the dance moves and stunts. People see the cheerleaders, but it’s not often that they recognize the efforts of the coach who helped bring them to where they are now.

A cheerleading coach serves as a pillar of support and a source of motivation and guidance. However, being a cheerleading coach isn’t something that anybody with a cap and whistle can do. Being a coach is so much more than pushing athletes to do more. Here are some traits that good cheerleading coaches have.


Patience plays a huge role when it comes to coaching, and in the world of cheerleading, this is no different. People only see the amazing final results, when the cheerleaders are executing the most complicated looking moves with flair and grace. What they don’t see is the first day that these cheerleaders step on to the mat and practiced the very basics like handstands and cartwheels. A good cheer coach is patient enough to guide cheerleaders through these steps one at a time, no matter how long it takes. They make sure that the previous move is absolutely mastered before moving on to the next.


Cheerleaders need consistency from their coaches, and a good coach knows exactly how to provide that. If a coach tells the team that they’ll be there at seven in the morning, they show up exactly when they say they will. A coach can’t spend an entire session drilling the team and not know what to do the next. A good coach knows how to meet the expectations of the team to help them be better.

A positive attitude

When it comes to cheerleading, it is unrealistic to expect that you and your team would win every single time. Unfortunately, life doesn’t work that way. There’s always going to be another team who hit the beats a little harder, and executed those stunts a little crisper. The mark of a good cheer coach is that they help the athletes work through that failure and help them see that it is an opportunity for growth.

Sets an example

A good coach always sets a good example for their athletes. If they tell their athletes to be on time, the coach must be there even earlier. They’re the ones cheering louder than any of the athletes. A good coach is worthy of respect because they always set a good example that any Jacksonville cheerleading team would be proud of following.


What to Expect When Your Child Joins Jacksonville Cheerleading

When your child joins Jacksonville cheerleading, you’re never quite sure what you’re in for. You hear a lot of stories of cheerleaders gone awry, and you’re worried that your child might stray the path. You may hear varying anecdotes of how expensive cheerleading is, and how many things you have to pay for. You’re told that you have to dedicate your entire schedule to cheer practices, tryouts, and meets. It’s hard to pinpoint exactly what’s fact, and what’s fiction. So to help you out, here are some things you should expect as a parent to an aspiring cheerleader.

The Financial

One of the most important things that cheer parents need to keep track of is what needs financing for their child’s cheerleading career. After all, cheerleading requires its own set of gear and uniforms, which means an extra cost that you have to take into account. To give you a general overview of what needs to be paid for in your child’s cheerleading career, here are some things to keep in mind.

During the tryouts, your child needs to have some of the basic gear so they they’re comfortable when they practice for their tryouts. You might also have to pay for some additional classes that they may need, like gymnastics. During the pre-season, you have to prepare for cheer camp costs and additional training gear. During the regular season, your child will need to pay for uniforms, practice wear, and accessories.

The Scheduling

There is a lot of time management involved with cheerleading. During the tryout period, your child may require time for you to drive them to classes, and may need to to set aside time to give them constructive feedback. During the pre-season period, you may have to consider scheduling family outings because your child may have to go to cheer camp for the summer. During the actual cheer season, you’ll have to drive your child to practices, performances, and meets.

The Support

You will quickly learn that no matter what stage your child is at their Jacksonville cheerleading career, you’ll always have to be there for them as their emotional support, no matter what. During tryouts, you will need to be there for them to help get over the initial nerves that are typically associated with tryouts. During the pre-season, you’ll have to help them with their scheduling to make sure that they don’t burn out from the combination of pre-season practices. During the season itself, it is important that you help your child manage their school responsibilities with their cheerleading ones.


How You Can Learn from Your Child’s Jacksonville Cheerleading

Being the parent to a child who is into Jacksonville cheerleading can be a terrifying thing, if you believe all the stories. You hear about kids who suffer nervous breakdowns because of the pressure of tryouts, you hear about parents who try to sabotage the competition, all of this and more is the stuff of urban legends. However, you eventually find that the stories are exactly that, stories, and that there’s nothing to worry about.

You’re watching your child learn so much and develop on a personal level because of their cheerleading, and you couldn’t be prouder. Don’t think for a minute that parents are left behind in a child’s cheer career. Here are some ways parents can learn from their child’s cheerleading.

A parent is their child’s emotional support

One thing that parents take away from their child’s cheerleading experience is finding out how strong they can be as their child’s emotional support. Whether it’s your child’s first tryouts, or their fifth cheer meet, they will be nervous, no matter what. Instead of letting them see how worried you are for them, you’ll soon learn that being excited for them and their potential creates more of an emotional pillar of support for them. You learn that showing them the support that they need doesn’t stem from your worry for them, rather, from your excitement for what they can achieve on their own.

There’s nothing like watching your child grow from the cheer experience

The first time you drop your child off at their first day at cheer clinic, right up to picking them up from their very first meet is one of the most amazing transformations you can witness in your child. You see them transform from being nervous, and self-conscious to someone who executes the most complicated moves with self-confidence and beaming smiles.

You’ll learn how to be your child’s own personal cheerleader

While your child learns how to be the best cheerleader out there, you’ll learn how to be your child’s own personal cheerleader. When your child comes to you with their own personal doubts and hesitations about their ability, you’ll find yourself doing everything in your power to cheer them up and keep them going.

You’ll learn how to handle your child’s breakdowns

It’s normal for your child to feel like they’re not making any progress, especially if they find themselves doubting their abilities next to more seasoned cheerleaders. Over time, you’ll learn how to help your child get through these, with simple encouragement and support. Take photos and videos of your child when they’re just starting out in Jacksonville cheerleading, and show them how far they’ve come right now.


Avoid Heat Stroke During Summertime Jacksonville Cheerleading Practice

It may be summer soon, but that doesn’t mean it’s time to let yourself get sloppy with your Jacksonville cheerleading routine. Summer is a fantastic time to get out, have some fun, as well as stay on top of your cheer routines so that you’re ready for the new season. However, no matter how much fun you may be having, you have to keep an eye out for possible signs of heat stroke or heat exhaustion, especially if you’re not used to being outdoors during the summer.

The first thing to note is the difference between heat stroke and heat exhaustion. It can be easy to mistake one for the other, especially as the both of them have very similar symptoms that have to be attended to immediately. Heat exhaustion is over exposure to extreme heat and feelings of dehydration, which leads to two different types of depletion: water and salt depletion.

Symptoms of water depletion include feeling faint, a severe headache, and being very thirsty. Salt depletion manifests through nausea, dizziness, and muscle cramping. If you think you’re experiencing symptoms of heat exhaustion, get inside immediately, preferably somewhere cool, and drink plenty of water. Take a cool shower if possible. If you don’t feel better after 15 minutes, you may have heat stroke and should seek medical help.

Symptoms of heat stroke are very similar to heat exhaustion symptoms, like nausea, dizziness, and muscle cramps. However, heat stroke shows additional symptoms such as lack of sweating, shallow breathing, and disorientation. Severe cases of heat stroke can show symptoms of seizures. Heat stroke occurs when the body’s core temperature reaches above 105 degrees Fahrenheit. Medical attention must be sought out immediately as heat stroke can cause brain and organ damage, and potentially death.

To avoid heat stroke and heat exhaustion from happening to you, make sure you wear the kind of clothing that your body can still breathe in and you are comfortable in. Avoid working out if the humidity outside reaches 60 percent because humidity inhibits the body’s ability to cool itself off. Wear sunscreen, drink plenty of water, and take a lot of breaks. Always give your body time to cool down.

In addition to this, even if you’re following all these tips and advice, if you feel like your body is getting too hot from the sun, get indoors as soon as you can. Listen to your body, and don’t stress it out too much. Work out somewhere indoors and air conditioned, or look into getting your cardio exercise by swimming in a pool, which helps you stay cool while exercising at the same time. The important thing here is keeping your body’s temperature down and properly hydrated to make the most out of your Jacksonville cheerleading summer practices.


How a Balanced Diet Can Help Your Jacksonville Cheerleading Career

When it comes to having a great Jacksonville cheerleading career, there are a lot things that you need to keep track of. You need to make sure you’re in top condition all-year round, even off season. You’re keeping yourself fit by maintaining your fitness regimen, practicing for tryouts during the off-season, and generally making sure that you’ll be in tiptop shape when the cheer season comes around again.

However, maintaining a fitness routine is only half of the effort that you need to stay in shape, you need to balance it out with a good diet. Staying in shape doesn’t mean starving your body of the nutrients it needs, it means giving your body the right nutrients it needs to guarantee that your training and fitness regimen doesn’t wear you out. Here are some tips to consider to help you maintain a balanced diet that’ll keep you in great shape for your cheerleading career.

Avoid processed food

One of the main things that you should consider when maintaining a healthy diet is avoiding processed food like fast food and junk food. While these taste good because of the high amounts of sodium and fat present in these types of food. The dangerous thing about processed food is that people who eat more of these kinds of food are more likely to develop food addiction. Processed food is generally processed to be full of empty calories while failing to give your body the nutrients it needs to properly function. Avoid fast food and focus on eating more clean food like vegetables, fish, and meat.

Stay away from sugar as well

Sugar is also another substance that you should minimize your intake of. It can be easy to get carried away with sweets and soda, especially if you’re young and diabetes seems more like an anecdote rather than a real risk. Sugar is also addictive because of its conversion into glucose in your body, triggering happy hormones in your brain. Glucose makes it hard for you to stay in good shape because it is stored in your fat cells, which makes it difficult for you to build muscle or lose weight. If you’re craving for something sweet, stay away from processed sugars and instead, look for sources of healthy sugar from fresh fruits.

Drink plenty of water

When you’re working out, it’s important to keep your body properly hydrated by drinking plenty of water. Water is great for flushing out toxins, helps keep you from being sleepy, and your body is roughly 60 percent water, and keeping hydrated helps maintain your body’s fluid balance, which helps with the body’s natural functions.


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