When it comes to having a great Jacksonville cheerleading career, there are a lot things that you need to keep track of. You need to make sure you’re in top condition all-year round, even off season. You’re keeping yourself fit by maintaining your fitness regimen, practicing for tryouts during the off-season, and generally making sure that you’ll be in tiptop shape when the cheer season comes around again.
However, maintaining a fitness routine is only half of the effort that you need to stay in shape, you need to balance it out with a good diet. Staying in shape doesn’t mean starving your body of the nutrients it needs, it means giving your body the right nutrients it needs to guarantee that your training and fitness regimen doesn’t wear you out. Here are some tips to consider to help you maintain a balanced diet that’ll keep you in great shape for your cheerleading career.
Avoid processed food
One of the main things that you should consider when maintaining a healthy diet is avoiding processed food like fast food and junk food. While these taste good because of the high amounts of sodium and fat present in these types of food. The dangerous thing about processed food is that people who eat more of these kinds of food are more likely to develop food addiction. Processed food is generally processed to be full of empty calories while failing to give your body the nutrients it needs to properly function. Avoid fast food and focus on eating more clean food like vegetables, fish, and meat.
Stay away from sugar as well
Sugar is also another substance that you should minimize your intake of. It can be easy to get carried away with sweets and soda, especially if you’re young and diabetes seems more like an anecdote rather than a real risk. Sugar is also addictive because of its conversion into glucose in your body, triggering happy hormones in your brain. Glucose makes it hard for you to stay in good shape because it is stored in your fat cells, which makes it difficult for you to build muscle or lose weight. If you’re craving for something sweet, stay away from processed sugars and instead, look for sources of healthy sugar from fresh fruits.
Drink plenty of water
When you’re working out, it’s important to keep your body properly hydrated by drinking plenty of water. Water is great for flushing out toxins, helps keep you from being sleepy, and your body is roughly 60 percent water, and keeping hydrated helps maintain your body’s fluid balance, which helps with the body’s natural functions.