Jacksonville cheerleading competitive meets are always great. You have the opportunity to compete with cheerleading teams from all over the area, which gives you a chance to show off your team’s skills. It also gives you the opportunity to check out and appreciate the other teams’ routines and cheers as well, which is always a good learning experience.
However, if you’ve been to a few cheerleading meets, you’re probably familiar with what happens the day after. Your head and body are heavy, and you just feel so exhausted, and you’re not even sure why. On the day of the cheer meet, you’re all over the place and the adrenaline makes you feel like you can do anything.
The next day, however, you feel like you’ve come down with something. Why is that? Your body is simply recovering from all of the mental and physical strain you went through during the cheer meet. To make it easier on you and your body, here are some tips to help you deal with the aftermath of a Jacksonville cheerleading competition.
Drink plenty of water
Dehydration is one of the worst things that can happen to you during a cheerleading competition. During the competition, it’s important to keep yourself properly hydrated if you want to protect yourself from getting heat stroke.
Drinking plenty of water can also help you keep hydrated which will definitely help keep your stunting sharp and clean. If you don’t keep a consistent water intake during the day of the cheerleading competition, you might experience symptoms of exhaustion and headaches the day after. If you want to avoid this, then keep drinking water.
Protect your eyes
It’s always a good idea to bring a pair of sunglasses with you to a cheerleading competition. Not only is it a good idea to protect your eyes from the sun’s glare, but it can also help prevent headaches that might arise due to a transition from being out in the field to going indoors.
If you know you’re going to be in an area where you have to go indoors and outdoors a lot, bringing sunglasses can minimize the effects you might feel the next day.
At cheerleading meets, you may notice that most of the food that they sell in the area are usually pretty greasy.
While it might seem like a great idea to treat yourself, you should know that eating greasy, fried food can make you feel sluggish, and can contribute to your feelings of exhaustion the next day. It’s best to eat healthy, even during a Jacksonville cheerleading meet or competition.