Jacksonville cheerleading athletes are quite dedicated all year round. During the regular season, they’re already hard enough at work, they’re busy training and doing drills in preparation for the cheerleading season. However, during the off season, they’re still hard at work looking for ways to improve themselves to help boost their cheerleading game.
So it’s summer vacation, and you’re looking to improve something so that when the Jacksonville cheerleading season comes around again, you’re up and ready to go. With that in mind, why not improve your flexibility? Flexibility is one of the most important traits that a cheerleader can have, especially as plenty of their stunts require flexibility to pull it off.
Having great flexibility also has added benefits like preventing injury, as this means that your muscles and joint aren’t so rigid. So here are some tips to help you improve your flexibility this summer season.
Stretching is always important
Of course, the number one thing to improve your flexibility is to keep stretching. However, it’s very important to know when stretching is to stretch properly. The great thing is, the right way of stretching isn’t difficult at all, and can be achieved with the right form and movement.
Even something as basic as your stretching from your PE classes can work as a form of flexibility exercise, as long as you do it right. You have to stretch your muscles and joints to make sure that you don’t accidentally hurt yourself by exerting your body with vigorous exercise.
Like with any other sport, if you don’t take the time to stretch properly before playing or performing, you may accidentally tear or pull a muscle because it hasn’t been warmed enough accordingly to handle the physical strain that you’re putting it through.
Strength helps with flexibility
Now that you’re all stretched out accordingly, it’s time to combine your flexibility training with some strength training. You can attach weights to your arms and legs when carrying out the stretching exercises. This helps improve your flexibility by improving your muscle strength.
Make sure that you make it a regular thing
The most important thing that you have to remember is that you have to perform your stretching routine on a regular basis if you want to see the results that you’re after in time for the Jacksonville cheerleading season. You can’t just pick it up and put it back down again whenever you feel like it, this take dedication.