A lot of people tend to underestimate Jacksonville cheerleading. To them, cheerleading is just something that girls do when they don’t have any other sports to participate in. In addition to this, they also believe that cheerleading involves simply dancing around and chanting at a crowd before a football team. In reality, cheerleading has evolved to new heights today.

Cheerleading is one of the most physically and mentally rigorous sports out there. Cheerleaders have to be strong physically and mentally in order to make it as a cheerleader.

However, cheerleading does so much more for you than giving you great physical health and a positive outlook, it also has the potential to help you achieve your goals as long as you know how to apply your training in Lakeland cheerleading in the real world. Here are some ways that cheerleading can help you reach your goals.

It teaches you how to be a part of a team

One of the most important things that cheerleading teaches you is how to be a good part of a team. Cheerleading is a very team-focused sport, and this is evident in the stunts and routines that the cheerleaders execute.

All of these moves require the participation of the entire team, not just one star. One thing that you can take away from the entire cheer experience is the importance of learning how to work with a team.

Sometimes you need the help of other people to achieve your goals, and cheerleading is one of the sports that best exemplify that.

It helps you understand the importance of both winning and losing

Competition is an integral part of cheerleading, and when you have to face competitions in real life to achieve your goal, cheerleading helps you to deal with the outcome. Cheerleading is a great sport for helping you be a humble leader or a graceful leader.

You see, cheerleading helps you understand the benefits of either winning or losing, and learning how to apply these to your own life’s challenges is a great way to helping you get one step closer to achieving your dreams.

Cheerleading helps you learn how to strive for progress, not perfection

If you see the stunts that Lakeland cheerleading athletes put on, you might assume that these athletes are simply talented enough to pull off these stunts.

You should know that all of these cheerleading athletes put in months of effort and training to deliver the final performance that you’re watching.

Cheerleading strives for progress, not perfection, and to achieve your goals, it’s always a good reminder that getting to your goals is always going to take time and effort.


In Jacksonville cheerleading, accidents can and do happen. At a reputable cheerleading gym, there are plenty of measures in place to help keep all of the cheerleaders safe, and the coaches that work with the cheerleaders are usually trained to maintain certain safety measures.

However, there are no absolutes in this world, and the truth of the matter is that accidents do happen from time to time. For the cheerleader, is this something that they definitely don’t want to deal with, especially in the middle of the cheerleading season.

After all, they’ve spent the entire half of the season training and participating in drills, which will all go to waste if they get injured in the middle of the season. It will also be difficult for coaches and the rest of the team because they have to rearrange the entire routine to replace the lost athlete.

So what happens to the injured cheerleader? Do they just sit out the rest of the season and watch the rest of the team while they go on meets and competitions? There are ways to make yourself productive, even when you’re injured. Here are some things that you can do to deal with an injury in the middle of the Jacksonville cheerleading season.

Help out the team

Just because you can’t be out there on the mat cheering doesn’t mean that there isn’t some other way that you can be on the team. You could show your team spirit by still showing up at practices to cheer on your team, even with an injury.

Showing up at practices despite your injuries can show your teammates how much you believe in them, give them great moral support, and can inspire them to do even better. You can even give your coach a hand with managing the team by being an assistant.

Helping with paperwork and other simple tasks can make you feel like being an important part of the team even without being out there on the mat.

Give a hand with the fundraising

Another way that you can still be a significant part of the team with an injury is by giving a hand with the fundraising. Most cheerleading teams, especially high school cheerleading teams lack the funding that they need for the cheerleading season.

This is why most Lakeland cheerleading teams hold fundraisers in order to raise the money for additional expenses like cheer meets and uniforms. Helping out with the fundraiser is a very big way that you can help out with the team even with an injury.


Mistakes are something that everyone has to deal with. We’re only human, after all. You recognize your mistakes and move on. In sports like Jacksonville cheerleading, while mistakes are an everyday part of the sport, it’s very important that you recognize these mistakes in order to avoid doing these mistakes again.

While mistakes are fairly common, they can have some pretty dire consequences, especially if it’s done over and over again. These can range from having issues in your performance, all the way to having some serious physical repercussions if you execute your moves poorly.

It’s very important to be aware of these so that you know what you’re supposed to be avoiding in your Jacksonville cheerleading. Here are some of the most common cheerleading mistakes.

Poor posture

Something that a lot of people don’t think about when it comes to cheerleading is how their posture can actually affect the overall quality of their performance. When performing your stunts, you must never duck or curve your back, especially if you’re going to be performing throws.

There are a couple of reasons why you should be avoiding this. One, it doesn’t look good for the stunt as a whole. Two, ducking while throwing can make your throw weaker, which can affect the execution of your stunt. Always keep your back straight when performing your stunts

Settling for “good enough”

So you’ve landed a stunt that you’ve been working on for weeks, and you’re pretty much satisfied. However, when it comes to cheerleading, one of the worst things that you can do for your cheerleading skills.

Before you can even consider your skills as one for your repertoire, you have to make sure that you’ve actually executed the stunt right. While there is no such thing as perfection, you have to make sure that your execution is good enough before you can consider it a success.

Improper diet

Your diet can play a huge role in how you perform and execute your cheerleading stunts. You have to make sure that you eat a proper diet in order to make sure that your body is taking in the nutrients that it needs to perform the stunts that you’re going to put it through.

It’s very important that you learn what a balanced diet it. It doesn’t mean to eat too much or too little of something, it’s very important that you learn how to balance your nutrient intake. Not doing so can cause you to feel sluggish, making it difficult for you to perform your Jacksonville cheerleading stunts properly.


Jacksonville cheerleading is one of those unique sports that relies on a blend of mental and physical prowess to keep on going. Because of this, cheerleading is not a sport for everyone, mainly because not everyone has the mental fortitude to keep themselves smiling and spreading that positivity even when it seems like the chips are down and there’s no winning this.

However, since cheerleading is a sport that relies heavily on the cheerleaders maintaining their positivity, where do the cheerleaders themselves get the confidence to keep going on like they are? As their coach, it is your job and your responsibility to make sure that your cheerleaders have enough confidence in themselves to keep going.

But how exactly does one go about doing that? Here are some tips to help your Jacksonville cheerleading team build up their confidence for their performance.

Build up their skill

As the team coach, one of the easiest ways that you can help the cheer team build up their confidence is by building up their skills in steps. It wouldn’t do to skip steps when teaching specific skills or stunts.

If you do this, you will find that they will lose their confidence because you skipped too far ahead to a specific skill or stunt that is far too difficult for their current skill level. Building up their skills step by step is the best way to help slowly build up their confidence in their skill.

You need to be confident in them

Of course, how can your Jacksonville cheerleading team be confident in themselves if their own coach has no confidence in them? As their cheerleading coach, you must not be stingy in your confidence in them.

Your cheerleaders will lead by example, and one of the ways that you can help build up their confidence is by showing them that you’re confident in them as well. Always cheer them on, because whoever said that cheerleaders don’t need their own cheerleader?

Teach them how to handle failure

As a Jacksonville cheerleading coach, you should always teach your team that failure is not something that you should be afraid of. One of the most common causes of a lack of confidence is often because the team is afraid of failing.

While failing would not be the most ideal situation, you should teach your team that it’s not the worst thing in the world, and if you do end up failing, the best thing that you can do is brush yourself off, pick yourself back up, and keep going.


A lot of people have the wrong perception when it comes to Jacksonville cheerleading. Most people only see the happy smiles and the flashy uniforms and assume that cheerleading is so easy. The truth of the matter is that it takes a lot of physical and mental effort for cheerleaders to execute their moves as flawlessly as they do.

Cheerleading requires a well-rounded skill of physical activity. Cheerleaders are not only flexible, but they also have to be strong and have a lot of endurance. However, it doesn’t end there, cheerleaders are also expected to maintain a positive attitude, no matter what.

As you can see, cheerleading requires a lot of physical and mental ability. With Jacksonville cheerleading, mental ability is what helps the cheerleaders to perform better, which is why a positive attitude is par the course for any cheerleader. Here are some ways that a cheerleader can boost their performance with a more positive mindset.

Is a positive mindset really necessary?

One of the first things that you should think about when considering a positive mindset for your cheerleading is, “is it really necessary?”. A lot of people don’t realize this, but the way you think can actually shape how you think and interact with your environment around you.

With cheerleading, a more positive mindset can make a lot of difference in how you pull off your cheerleading stunts and the routine as a whole. A more positive mindset is the first step to making a more positive change in your life.

Welcome a more positive attitude

One of the first steps to making sure that you adopt a more positive mindset in your cheerleading and your life is by making sure that you make the choice to welcome that more positive mindset. Having a more positive attitude can help develop a more positive mindset.

It’s important to start out small when you’re trying to implement this in your daily life. It can be something as simple as surrounding yourself with the right people. Avoid keeping people in your life who only seem to exist to try to tear you down.

It can be hard at the beginning, but you have to keep positive people in your life for the sake of your mental health. If you have friends who only agree with you when you say you can’t do something, you might want to consider looking elsewhere for moral support. It’s important to welcome more positivity in your life if you’re looking to adopt a more positive mindset in your life.


With Jacksonville cheerleading athletes, confidence is the root of everything that they do. Whether it’s confidence in themselves to execute a perfectly timed stunt or confidence in their team to do their parts to pull off a perfect routine, there is so much confidence involved to drive an entire cheerleading team.

That is why, if something were to happen to that confidence, it can really put a damper on the entire team’s performance. Cheerleading performance anxiety is something that a lot of cheerleaders go through at some point during their cheerleading career.

For some, it can be during their very first competition. For others, it can be later on, during a high-stakes performance. No matter how much of a novice or a veteran you are in the world of Jacksonville cheerleading, this is something all cheerleaders are going to go through at some point.

Here are some tips that will help you deal with your athlete’s cheerleading performance anxiety.

Validate their skill

One big reason why performance anxiety happens is that the cheerleader is often unsure of their ability to perform. Maybe they’re not sure if they can perform in front of a crowd, or maybe they feel like they’re not ready to handle the full routine yet.

Whatever the case is, if this happens, as a cheerleading coach, you should always validate their skill on the mat. We’re not saying that you should give them a trophy every time they pull off a stunt, but when they execute a move perfectly, you should acknowledge their efforts and congratulate them. This lets them know that they’re on the right track to succeed.

Continue working with them

Another common cause for performance anxiety is that they may subconsciously feel like they are physically not ready for a certain stunt or routine. Interestingly enough, while they can be mentally raring to go, their bodies and subconscious mind may be saying otherwise.

When this happens, as their coach, you should continue working with them in order to develop their skills further. This way, their bodies would have caught up with their determination.

Be there for them

Sometimes Jacksonville cheerleading athlete’s anxiety can be simply attributed to the fact that they’re stressed out. It can be about something personal, or school, or anything really.

In this case, the best thing that you can really do for them is to simply be there for them as a coach and a sympathetic ear. You should be a good role model for your athletes in order to help them give a fantastic performance.


Jacksonville cheerleading competitive meets are always great. You have the opportunity to compete with cheerleading teams from all over the area, which gives you a chance to show off your team’s skills. It also gives you the opportunity to check out and appreciate the other teams’ routines and cheers as well, which is always a good learning experience.

However, if you’ve been to a few cheerleading meets, you’re probably familiar with what happens the day after. Your head and body are heavy, and you just feel so exhausted, and you’re not even sure why. On the day of the cheer meet, you’re all over the place and the adrenaline makes you feel like you can do anything.

The next day, however, you feel like you’ve come down with something. Why is that? Your body is simply recovering from all of the mental and physical strain you went through during the cheer meet. To make it easier on you and your body, here are some tips to help you deal with the aftermath of a Jacksonville cheerleading competition.

Drink plenty of water

Dehydration is one of the worst things that can happen to you during a cheerleading competition. During the competition, it’s important to keep yourself properly hydrated if you want to protect yourself from getting heat stroke.

Drinking plenty of water can also help you keep hydrated which will definitely help keep your stunting sharp and clean. If you don’t keep a consistent water intake during the day of the cheerleading competition, you might experience symptoms of exhaustion and headaches the day after. If you want to avoid this, then keep drinking water.

Protect your eyes

It’s always a good idea to bring a pair of sunglasses with you to a cheerleading competition. Not only is it a good idea to protect your eyes from the sun’s glare, but it can also help prevent headaches that might arise due to a transition from being out in the field to going indoors.

If you know you’re going to be in an area where you have to go indoors and outdoors a lot, bringing sunglasses can minimize the effects you might feel the next day.

Eat healthily

At cheerleading meets, you may notice that most of the food that they sell in the area are usually pretty greasy.

While it might seem like a great idea to treat yourself, you should know that eating greasy, fried food can make you feel sluggish, and can contribute to your feelings of exhaustion the next day. It’s best to eat healthy, even during a Jacksonville cheerleading meet or competition.


One thing that you should know about Jacksonville cheerleading athletes is that these are a group of very determined people. Whether they set out to master a particular stunt or increase their stamina, you can be guaranteed that they will do whatever it takes to hit that goal.

For many cheerleaders, as they continue one with their cheerleading careers, they will find themselves setting cheerleading goals for themselves in order to better themselves physically and mentally when it comes to cheerleading.

If you’ve just started setting your own personal cheer goals, it might seem overwhelming to see how much work is in front of your just to achieve your goals, but in the end, it’ll be worth it. To help you out, here are some tips that you can keep in mind to reach your Jacksonville cheerleading goals.

Progress is still progress

Something that you should always keep in mind when you’re working towards your goals is that progress is still progress, no matter how small. It can be discouraging to see your teammates progress so far, while you’re still at the beginning of your journey, but you should always remember that you always have to start somewhere.

As long as you apply yourself, you’ll eventually get to where you need to go. Life isn’t a race, and you working hard to reach your goal shouldn’t be seen as a race either. Dedication is one of the key points of getting to your goals. It might not be a shortcut or the fastest way, but it will get you there eventually.

Count on your teammates

You should always learn to count on your teammates if you’re looking to improve yourself when it comes to your cheerleading. You should always have each other’s backs. If you’re stuck on a certain stunt or find it difficult to perform a routine, you should always reach out to your teammates to help you get through it.

There is nothing better than having great support when you’re trying to reach your goals. In the same vein, always be there when your teammates need help as well. A team should always be there for each other, during the good times and the bad.

Each practice and drill is a way to get closer to your goal

There may be times when you’re doing drills and practices for your Jacksonville cheerleading, and it might seem like a lot of work and effort.

When that happens, always remind yourself that every single drill and routine run-through is simply another step that helps you get closer to your cheerleading goals. It’s always a good idea to have something to motivate you when it seems too tiring to continue on.


Something that a lot of people don’t realize with Jacksonville cheerleading is that it comes with a lot of expenses. There are so many things that cheerleaders have to pay for, from uniforms to accessories and other cheerleading gear.

This doesn’t even begin to scratch the surface on cheerleading competition related expenses, like gym fees and transportation fees to the venue. All in all, there are so many expenses involved with cheerleading and it’s something that not many cheerleaders are prepared for when they first join up.

In fact, there are some schools that are finding it difficult to cover all of the expenses involved with their school cheerleading team and it has come to the point where the teams themselves have to figure out how to raise the money for their own expenses. Here are some ways your Jacksonville cheerleading team can save money.


Fundraisers are one of the most common ways that cheerleading teams raise enough money to cover their cheer related expenses. It’s always a good idea to be as involved with these events as possible. Do your part by helping out in whatever way you can during the fundraisers and contribute your ideas to help make the most out of your fundraisers.

Don’t be afraid to go secondhand

This might not be something that a lot of people think about, but if you find the initial expense of cheerleading uniforms too costly, you should seriously consider purchasing them secondhand. Consider contacting alumni who were part of the cheerleading team and see if you can buy their old uniforms off of them.

Good cheerleaders know how to take care of their own cheerleading gear, so there are no worries about quality. Buying a secondhand uniform means that all you have to spend on it is some minor alterations to guarantee a perfect fit.

Take care of your gear

Cheerleading gear is not cheap, and constantly using it for cheerleading can cause it to wear down enough to require regular replacement. Knowing this, it’s important to know how to take care of your Lakeland cheerleading gear.

For example, your cheerleading shoes are designed to help with your cheerleading performance and tend to be lighter than regular shoes and are more likely to wear down with constant use. In order to make sure that it doesn’t wear down too quickly, use shoe covers to help protect it while you’re using it to and from cheer practices.

Maintaining your gear and keeping it in good condition helps you save money by not needing to spend on new gear too often.


It’s no secret that Jacksonville cheerleading is a challenging sport. It takes a lot of physical and psychological effort to pull off the amazing stunts that you commonly see cheerleaders pull off, not to mention a lot of time.

When it comes to cheerleading, you’re going to want to make sure that not a single second of your practice days go to waste. If you’ve been a cheerleader for a while, you are probably aware that even though your cheer team meets for a large portion of the week, it still feels like there isn’t enough time to get every stunt down right.

If this is something that you’re familiar with, here are some ways that you can make the most out of your Jacksonville cheerleading practice.

Always start on time

A very simple tip to make sure that you and your team get the most out of your cheerleading practice is to simply make sure that the entire team follows the schedules for practice. This means that everybody has to get there in time and that your practice sessions also start on time.

It’s important to maximize your practice hours, and one of the easiest ways to do that is to stick to a strict schedule. Doing so guarantees that there’s enough time to cover the drills and routines that need to be done for that day.

Make sure that you and your team are hydrated properly and have eaten

Another thing that you have to look into to make sure that your team makes the most out of their cheerleading practice is to make sure that each member of the team is properly hydrated and have eaten enough.

If an athlete tries to perform without drinking enough water or eating enough food, they risk collapsing or getting hurt in the middle of practice, which can cause a setback in your practices.

Be open and receptive to feedback and opinions of others

Lakeland cheerleading practice is an ongoing process. In order to make sure that your team and your routine are at its best, you have to always be open to feedback from your coaches. Feedback should not be seen as criticism, instead, it should be used as a tool to help your team improve.

In addition to this, you should always be open to the opinions of others. Everybody is a part of the team, and that means that every single person’s opinion matters for the good of the team.

Employment Opportunities

We are always looking for motivated energetic individuals who love making a difference in kids lives to…

Coach Competitive Team
Lead Birthday Parties
Become a Camp Counselors
Join our Customer Service Team

Click here to download the Employment Application

Please email Amanda at amanda@cfa-jax.com and Terry at terry@cfa-jax.com to submit your application and cover letter.

Interested In A Free Class?SIGN UP Here!