Jacksonville cheerleading is a sports that requires a lot of strength, endurance and stability. Cheerleaders should also have the right attitude. Since it’s your job to get the crowd going, you have to be positive and energetic.
When you’re trying out for a game, do your best. During practice, do your hardest. And during games, cheer as much as you can.
Get in shape
To get in shape, you have to eat a healthy diet because your body needs to be in shape and it also needs the energy and strength to train. A good diet for a cheerleader’s workout is full of protein, carbohydrates, fruits and vegetables.
The carbs is needed for energy, so you can take a bit of oatmeal, brown rice and wheat bread. Protein can be had from dairy, poultry and fish.
A lot of people think that cheerleaders don’t eat that much because they’re really fit and lean. The truth is, cheerleaders have to eat a lot more than the average person. It’s just that they usually burn these off through working out, too.
Build your endurance
Cheerleaders need to endure long hours at the gym and even longer hours training and practicing a stunt or a dance routine.
If you have a gym membership, use the treadmill, elliptical machine, stationary bike or stairmaster to keep your heart rate up. At home, you may also do running or biking. Remember to start slow in your endurance build up. If you haven’t worked out in a while, start at 15 to 20 minutes interval and build up from there.
Cheerleading will require you to bend, kick and stretch, so flexibility is the key. A great way to increase your flexibility is to do yoga. You can join a program in school, a community center or a gym.
In addition to helping you perform stunts, flexibility will also reduce the likelihood of injuries and sprains. After improving your flexibility, your muscles will be more bendable.
Cheerleading isn’t just about flipping in the air and kicking and jumping. There are times when you will be required to carry a teammate or throw a teammate on the air. You will need to have the strength to do all of these.
Incorporate weight training in your workout. Do this 2 to 3 times a week. You may also do situps, Pilates and pushups, which use your body as weight.
However, once you join a Jacksonville cheerleading team, you may have to cut back on weight training because you will be doing this a lot during practice. Too much weight training can cause injuries.